contest prep
At Team Natty – Yuva, contest prep isn’t just about looking good – it’s about building a winning package: physique, posing, conditioning, and mindset. With a proven track record of 14 Pro Cards, 10 Overall Champions, and 11 Hammers – the most by any coach in India – we know what it takes to step on stage and dominate.
Personalized contest prep plan from start to stage
Nutrition protocols for fat loss, peak week & conditioning
Posing coaching & stage routine choreography
Weekly progress tracking & adjustments
24/7 support and accountability from Coach Yuva
Bigger, Leaner, Sharper Naturally
We believe in 100% natural bodybuilding – no shortcuts, no false promises, just proven science and experience. From your first check-in to your final stage entry, we’ll guide you through every phase of prep: building, shredding, conditioning, and peaking.
What To Expect
Agility
Learn how to move with confidence on stage, with smooth transitions and a commanding presence.
Strength
Train with precision and progressive overload to maintain muscle mass while cutting down to stage-ready conditioning.
Goals
Whether it’s your first show or your Pro Card, we’ll set a clear plan and push you beyond limits to achieve it.
What My CLients Are Saying
★★★★★
“I manifested this moment long ago – posing has always been my passion. Stepping on stage for that hero entry and winning gold in my category was everything I dreamed of. I may not have earned my Pro Card yet, but I posed like a pro and lived every second of those 60 moments on stage.
This is just the beginning, and I’ll be back stronger. If I can pose like a pro today, it’s only because I’m guided by the true pro makers – my coaches at Team Natty.”
Mustafa Mirza
Team Natty Athlete 🏆🔥
★★★★★
Tears. Hard work. Destiny.
” With Coach Yuva and Team Natty, I became Classic Physique Overall Champion, earned my Pro Card, and claimed The Hammer.
This wasn’t just coaching – it was brotherhood and a bond for life. Coach Yuva’s legacy: 14 Pro Cards, 10 ICN Champions, 11 Hammers – the most in India.
Proud to represent Team Natty and prove what’s possible with discipline and hunger. 🔥”
Ajay
ICN Pro | HSF Pro – Team Natty Athlete 🏆🔥
Schedule & Call
Every athlete is different, which is why contest prep begins with a 1:1 strategy call. We’ll analyze your current physique, timelines, and category, then design a detailed roadmap for you to step on stage at your absolute best.
About me
Home
About
Services
Contact
Pricing
Blog
Drop By
The Supes Club, Ground floor, Karuna conclave, 4th Ave, Shanthi Colony, Anna Nagar, Chennai, Tamil Nadu 600040
Contact
Instagram: DM
teamyuva.official@gmail.com