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Frequently Asked Questions
Are Team Yuva athletes really 100% natural ?
Yes. We follow a strict no-steroids / no-PED policy. Our coaching is based on natural bodybuilding principles backed by science and proper nutrition.
Who is Yuvaprakash?
Yuvaprakash is a World Natural Bodybuilding Champion and the founder of Team Natty. He has competed in multiple national and international events and coaches athletes worldwide.
Do I need to be a bodybuilder to join Team Natty?<br />
No. We coach everyone — from beginners wanting to lose fat or gain muscle, to advanced athletes aiming for the bodybuilding stage.
What kind of programs do you offer?
We offer:
- Online transformation coaching
- Contest prep (natural stage coaching)
- 1:1 in-gym training at The Supesclub
- Group transformation challenges
How does online coaching work?<br />
After signing up, you’ll receive a personalized training plan, nutrition guidance, and weekly check-ins. You’ll also send progress photos/videos for feedback and adjustments.
How long does it take to see results?
Most clients notice visible changes within 8 to 12 weeks. Contest prep depends on your current condition, usually 12–20 weeks before a show.
What makes Team Yuva different from other coaches?<br />
We stand by drug-free bodybuilding, evidence-based training, and personalized coaching. Yuvaprakash’s own natural championship record and client results speak for themselves.
Do you provide meal plans or flexible nutrition?<br />
Yes. We provide macros, meal timing, and food options based on your lifestyle. You’ll learn how to eat flexibly while still reaching your goals.
What kind of support will I get?<br />
You’ll get weekly check-ins, feedback on your progress, and 24/7 access via WhatsApp/Instagram DM for urgent queries.
Can I prepare for a bodybuilding competition with Team Yuva?<br />
Absolutely. We specialize in natural contest prep, including training, nutrition, posing, peak week strategy, and stage presentation.
Do you train women as well?<br />
Yes! We have women’s transformations, fat-loss programs, and stage prep for bikini/figure categories.
Where is Team Natty located?<br />
Our gym is The Supesclub, Anna Nagar, Chennai, but our online coaching programs are available worldwide.
How much does coaching cost?<br />
We have multiple plans depending on your goal, 3-month, 6-month, and 12-month packages. Contest prep packages are separate. Contact us for the latest pricing.
Do you offer refunds?<br />
Yes. We have a money back guarantee if you don’t see results .
How do I get started?
Click “Join Team Yuva,” fill out the quick form, and one of our coaches will reach out within 24 hours to guide you through your first steps.
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The Supes Club, Ground floor, Karuna conclave, 4th Ave, Shanthi Colony, Anna Nagar, Chennai, Tamil Nadu 600040
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teamyuva.official@gmail.com